Weigh In record (no journal entry) for 07 March 2020
|
436.0 lb
Lost so far: 41.0 lb.
Still to go: 236.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
2714 kcal
|
Fat: 109.18g | Prot: 129.75g | Carb: 148.36g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Thomas' Plain Bagel, Philadelphia Original Cream Cheese. Lunch: Vine Ripe Diced Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Great Value Small Curd Cottage Cheese. Dinner: Ken's Steak House Thousand Island Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Sunset Angel Sweet Tomatoes, Bolthouse Farms Baby-Cut Carrots, Dole Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) , Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Diet Coke, Vlasic Kosher Dill Wholes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|