Weigh In record (no journal entry) for 12 April 2013
|
179.5 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
1410 kcal
|
Fat: 79.58g | Prot: 91.12g | Carb: 33.02g.
Breakfast: Cooked Tomatoes, Dry Roasted Mixed Nuts, Beef Sausage. Lunch: Hard Parmesan Cheese, Rindless Streaky Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
col001's weight history
|