Weigh In record (no journal entry) for 07 March 2020
|
156.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
3345 kcal
|
Fat: 48.10g | Prot: 236.05g | Carb: 532.35g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Bob's Red Mill 5 Grain Oatmeal, Oranges, Nutricost Whey Protein Isolate, Cinnamon. Lunch: Bush's Best Vegetarian Baked Beans, Arugula Lettuce, Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Beets, Kale, Carrots, Pears, Apples, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Nutricost Whey Protein Isolate. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dry Roasted Pistachio Nuts (with Salt Added), Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Spinach, Kale, Tostitos Medium Salsa, Bell Peppers. Snacks/Other: Kumquat, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|