Weigh In record (no journal entry) for 11 April 2013
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190.5 lb
Lost so far: 28.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1529 kcal
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Fat: 54.58g | Prot: 88.51g | Carb: 192.69g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Shakes - Creamy Milk Chocolate. Lunch: Charlie's Lunch Kit Tuna Salad, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: 1% Fat Milk, Special K Low Fat Granola. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, NUT-rition Men's Health Mix (35g). more...
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losing 3.5 lb a week
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rexamsler's weight history
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