Weigh In record (no journal entry) for 07 March 2020
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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4161 kcal
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Fat: 163.95g | Prot: 166.04g | Carb: 438.34g.
Breakfast: Sausages By Amylu Breakfast Club Chicken Sausage, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Amy's Organic Low Fat Vegetable Barley Soup, Pears , Marie Callender's Chicken Pot Pie. Dinner: Uno Chicago Grill Gorgonzola Walnut Side Salad , Thin Crust Pizza with Meat, Fried Floured or Breaded Smelt. Snacks/Other: Vanilla Ice Creams , Trader Joe's French Apple Tart, Beer, Sangria. more...
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1906 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 7.0 lb a week
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