mayaca1214's Journal, 20 October 2008

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Weigh In record (no journal entry) for 20 October 2008

140.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2008:

1727 kcal

Fat: 79.17g | Prot: 83.42g | Carb: 166.07g. Breakfast: coffee, cream. Lunch: guacamole, crab meat, cheese quesadilla. Dinner: mcflurry, Chicken McNuggets (10 Piece). more...

1847 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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mayaca1214's Journal, 20 October 2008

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