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BS 117
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1068 kcal
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Fat: 73.71g | Prot: 76.29g | Carb: 25.18g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kendale Farm Chicken Broth. Lunch: Buffalo Wild Wings Chicken Wings (3), Chicken Stock, Skinless Chicken Breast, Best Foods Real Mayonnaise, Skinless Chicken Breast. Dinner: Knorr Vegetable Recipe Mix, Chicken Stock, Onions, Carrots, Kale, Hillshire Farm CheddarWurst 100% Premium Pork. Snacks/Other: Roasted Salted Cashew Nuts, Ground Beef (80% Lean / 20% Fat). more...
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losing 14.0 lb a week
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