Weigh In record (no journal entry) for 11 April 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2775 kcal
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Fat: 79.73g | Prot: 133.72g | Carb: 230.09g.
Breakfast: Coffee, Hazelnut Creamer, Light Fat Free Yogurt - Apricot Mango, Turkey Sausage Quesadilla. Lunch: Spinach Artichoke Chicken culinary creations . Dinner: Roasted Broiled or Baked Chicken Thigh, GRNGIANT BROC SPEARS BTR SCE. Snacks/Other: Budweiser Dry Beer, Obsidian Stout, Pale Ale, Organic Hard Cider, Diet Coke, Big J Hot Stuff Hot Flavored Potato Chips, Whips! Lowfat Yogurt Mousse - Peaches 'n Cream, Light Fat Free Yogurt - Raspberry Cheesecake, Light Fat Free Yogurt - Boston Cream Pie, Zero Ultra, Absolutely Zero. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 50 minutes, Driving - 55 minutes, Standing - 11 hours, Resting - 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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