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kuwa2004
Journal
12 Apr 13
kuwa2004's Journal, 12 April 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 12 April 2013
124.6 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1834 kcal
Fat: 64.25g | Prot: 60.57g | Carb: 223.81g.
Breakfast:
C1000 1日分のビタミンゼリー.
Lunch:
クリームパン, たまごサンド.
Dinner:
金麦, 焼き餃子, チャーハン.
more...
1802 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 9.3 lb a week
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