Weigh In record (no journal entry) for 07 March 2020
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242.1 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2625 kcal
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Fat: 148.55g | Prot: 107.83g | Carb: 221.99g.
Breakfast: Chocolate Quente (feito com Leite Integral), Fanta Fanta Laranja, Empada Brasil Empada de Calabresa, Batavo Iogurte Grego Original. Lunch: H2OH! Limoneto, Empada Brasil Empada de Calabresa com Catupiry, Minuano Pele Frita de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Yoki Farofa Pronta Suave, Costela Bovina Assada, Antarctica Soda Limonada (Lata). Snacks/Other: Torta de Nozes Pecãs. more...
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2778 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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