Weigh In record (no journal entry) for 11 April 2013
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146.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1369 kcal
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Fat: 60.09g | Prot: 147.89g | Carb: 57.47g.
Breakfast: Ground Turkey (Cooked), Pepper Jack Cheese, California Avocados, Cucumber (Peeled), Sugar Free Lime Gelatin, Boiled Egg, Vegetable Chili Mix, Southwest Cheese Curls, Butterscotch Pudding Mix, Rotini. more...
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1871 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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