Weigh In record (no journal entry) for 11 April 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2013:
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1419 kcal
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Fat: 55.84g | Prot: 79.71g | Carb: 154.18g.
Breakfast: Fage Total 2% Greek Yogurt with Honey, Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin. Lunch: Progresso Light Chicken Noodle Soup, Luna Luna Bar - Chocolate Dipped Coconut. Dinner: Milk Chocolate Nuggets, Coconut Bar, Butter, Mushrooms, Asparagus (Drained Solids, Canned), Bacon (Cured, Baked, Cooked), Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2928 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 5.6 lb a week
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