Weigh In record (no journal entry) for 11 April 2013
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163.3 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2110 kcal
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Fat: 60.62g | Prot: 133.10g | Carb: 272.86g.
Breakfast: trader joes muesli, trader joes greek yogurt, apple, milk. Lunch: acme bread, hummus, turkey, cheddar. Dinner: trader joes black bean soup, andouille suasage trader. Snacks/Other: trader joes peanut cups, builders bar. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
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gaining 1.0 lb a week
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