Weigh In record (no journal entry) for 23 September 2010
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296.0 lb
Lost so far: 26.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2023 kcal
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Fat: 93.86g | Prot: 107.78g | Carb: 193.97g.
Breakfast: Peaches & Cream Instant Oatmeal, Coconut Oil, Soy Protein Powder. Lunch: Crunchy Taco Supreme, Nachos BellGrande. Dinner: Reduced Fat Thin Wheat Crackers, White Rice (Medium-Grain, Cooked), Avocados, Marinated Fish (Ceviche), Pinto Beans (Mature Seeds, Canned). more...
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3990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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