Weigh In record (no journal entry) for 11 April 2013
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237.5 lb
Lost so far: 52.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2658 kcal
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Fat: 129.24g | Prot: 109.92g | Carb: 273.90g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Cantaloupe Melons, Turkey Breakfast Sausage, Watermelon, Pineapple, Honeydew Melons. Lunch: Burrito with Beef, Beans and Cheese, Baked or Fried Batter Dipped Onion Rings, Roast Beef. Dinner: Kronos Gyros Meat Slices, Baked or Fried Batter Dipped Onion Rings, Macaroni or Pasta Salad. Snacks/Other: Chocolate Sandwich Cookie with Extra Filling. more...
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losing 5.3 lb a week
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