rmsaeger's Journal, 11 April 2013

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Weigh In record (no journal entry) for 11 April 2013

187.4 lb Lost so far: 12.8 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

455 kcal

Fat: 7.11g | Prot: 17.55g | Carb: 85.74g. Breakfast: Activia Peach Yogurt, Clementines. Lunch: Bananas, NutriSystem Pasta with Beef. more...

2390 kcal

Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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rmsaeger's Journal, 11 April 2013

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