Weigh In record (no journal entry) for 06 March 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2803 kcal
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Fat: 86.53g | Prot: 90.94g | Carb: 284.04g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kind Fruit & Nut Almond & Coconut Bar. Lunch: Stouffer's Fit Kitchen Bowls Monterey Chicken. Dinner: Amy's Enchilada Roasted Poblano, Devour Smokehouse Meat & Potatoes. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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3285 kcal
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Activities & Exercise:
Housework - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 7 minutes, Standing - 9 hours, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes, Sitting - 6 hours and 50 minutes, Driving - 55 minutes. more...
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steady weight
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