marcatl's Journal, 23 September 2010

267.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 79.38g | Prot: 71.98g | Carb: 284.11g.   Breakfast: Original Fat Free Powder Coffee Creamer, Instant Oatmeal - Original. Lunch: chips moes, Streaker Joey Bag of Donuts Burrito - Chicken. Dinner: spaghetti sauce , pasta. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Banana, Dry Roasted Almonds. more...

3491 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...