Weigh In record (no journal entry) for 11 April 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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801 kcal
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Fat: 32.96g | Prot: 43.79g | Carb: 86.60g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Lance Toast Chee Real Peanut Butter Crackers. Lunch: Cuties Clementines, Part Skim Mozzarella Cheese, Chopped Ham, Tap Water, Frozen Fruit Cocktail or Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Carbmaster Strawberry Banana Yogurt. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can), Dr. Pepper Diet Dr. Pepper (20 oz). more...
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gaining 0.7 lb a week
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