Weigh In record (no journal entry) for 23 September 2010
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151.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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908 kcal
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Fat: 28.78g | Prot: 61.11g | Carb: 101.96g.
Breakfast: Apples , Imitation American Cheddar Cheese , Original Club Crackers. Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Beets , Tuna in Water (Canned). Dinner: Whole Wheat Bread, Boiled Egg. Snacks/Other: Panqué casero. more...
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2827 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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