Nag1ka's Journal, 11 April 2013

170.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 53.14g | Prot: 91.28g | Carb: 101.68g.   Breakfast: BCAA Fruit Punch. Lunch: Cheese, Chocolate Glazed Timbit, Peanut Butter Cup, 100% Whey Isolate. Dinner: Dry Roasted Salted Peanuts, Cashew Nuts. more...

2324 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...