Weigh In record (no journal entry) for 11 April 2013
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142.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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944 kcal
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Fat: 51.36g | Prot: 85.34g | Carb: 41.40g.
Breakfast: Splenda Nectresse, Light Cream, Tea Unsweetened. Lunch: Athenos Roasted Red Pepper Hummus, Dill Cucumber Pickles, Cheddar Cheese, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Snow or Sugar Snap Peas. Dinner: Chicken or Turkey Salad, Green Snap Beans (Drained Solids, Canned), Body Fortress Super Advanced Whey Protein - Vanilla, Abner's Grilled Chicken (1 Tender). Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
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1894 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
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losing 14.0 lb a week
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