Weigh In record (no journal entry) for 20 October 2008
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2008:
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1413 kcal
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Fat: 54.25g | Prot: 83.36g | Carb: 147.95g.
Breakfast: cranberry raspberry juice, Plain or Buttermilk Biscuits, scrambled egg. Lunch: water, parmesan cheese, low fat cottage cheese, oven roasted chicken breast, tomato. Dinner: shells and cheese, crescent roll, Mashed Potato made with Fat (from Fresh), deer steak. Snacks/Other: water. more...
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2193 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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