Weigh In record (no journal entry) for 11 April 2013
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244.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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912 kcal
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Fat: 20.42g | Prot: 48.30g | Carb: 144.51g.
Breakfast: Peanut Butter, Bananas , Super Foods Supreme, Almond Breeze Unsweetened Vanilla Milk, Total Lean Shake 25 - French Vanilla. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Multigrain Bagel. more...
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losing 0.5 lb a week
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