Weigh In record (no journal entry) for 06 March 2020
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438.0 lb
Lost so far: 39.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2931 kcal
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Fat: 57.22g | Prot: 122.44g | Carb: 224.55g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Quest Chocolate Protein Shake. Dinner: Jack Daniel's Whiskey, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Brach's Circus Peanuts, The Snack Factory Pretzel Crisps Minis - Original, Jack Link's Teriyaki Beef Stick, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 14.0 lb a week
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