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I guess a .4 gain isn't too bad after having a hot dog and a cupcake at a bday party last Sat. I do need to work on things better though. I would love to see 103 again . I'm not even trying to get back to a 100 . I'm just trying to maintain between 103 and 104.
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2134 kcal
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Fat: 88.38g | Prot: 75.62g | Carb: 261.56g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Teriyaki Chicken, Stir Fried Vegetables, Fried Rice, White Sauce. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.4 lb a week
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