davedaviswh3's Journal, 11 April 2013

216.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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352 kcal

Fat: 7.05g | Prot: 48.28g | Carb: 24.00g.   Breakfast: Coffee (Brewed From Grounds) , Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream. more...

2394 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...