Castiled's Journal, 11 April 2013

133.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 74.48g | Prot: 115.54g | Carb: 227.81g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Blueberries, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk, Mangos, 100% Whey Protein - Vanilla. Lunch: No Stir Crunchy Peanut Butter, Fuji Apples, Pure Unsweetened Almond Milk, Swai ocean market, Yukon Gold Potato, Arctic Shores Shrimp, Santiam, Yellow Onion, Baby Carrots, Celery, Scallops, Sweet Potato. Dinner: Light Balsamic Vinaigrette, Classic Iceberg Salad, Skinless Chicken Breast, Chicken Stock (Canned), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Avocados, Prawns, Tortilla Corn Chips, Cheese Pizza. Snacks/Other: Pie (Individual Size or Tart). more...

2138 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 5 hours. more...