Dan fit's Journal, 06 March 2020

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Weigh In record (no journal entry) for 06 March 2020

184.6 lb Lost so far: 19.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2020:

602 kcal

Fat: 30.18g | Prot: 75.50g | Carb: 3.46g. Dinner: Mushrooms , Egg, Pork Chops (Top Loin, Boneless) . more...

3090 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Lifting resistance biceps & back - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Dan fit's Journal, 06 March 2020

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