Darron.Powell.'s Journal, 11 April 2013

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Weigh In record (no journal entry) for 11 April 2013

225.5 lb Lost so far: 0 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

207 kcal

Fat: 4.54g | Prot: 6.46g | Carb: 35.69g. Breakfast: Traditional English Muffins, Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds). more...

3200 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Darron.Powell.'s Journal, 11 April 2013

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