Weigh In record (no journal entry) for 11 April 2013
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163.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1432 kcal
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Fat: 42.64g | Prot: 105.47g | Carb: 160.82g.
Breakfast: Giant Food Bananas (Large), Maranatha Almond Butter, L'oven Fresh Sandwich Skinnys, Market Basket Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Spinach, Mushrooms. Lunch: Clementines, Market Basket Low Fat Cottage Cheese, Apples, Sweet Red Peppers, Shrimp, Cooked Vegetables. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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