Weigh In record (no journal entry) for 11 April 2013
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154.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1072 kcal
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Fat: 36.18g | Prot: 110.07g | Carb: 75.58g.
Breakfast: Green Peppers (Chopped, Frozen), Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Barbacoa, Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 0.7 lb a week
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