Weigh In record (no journal entry) for 11 April 2013
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2559 kcal
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Fat: 89.74g | Prot: 65.85g | Carb: 377.17g.
Breakfast: Denny's Maple Flavored Syrup, Eggo Thick and Fluffy Waffles - Original, Sugar, Tea (Brewed). Lunch: Panera Bread Cuban Chicken Panini (Half), French Loaf, French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Dinner: Simply Orange Simply Lemonade, kola champagne jamaican kola champagne, Coco-Cola Classic (12 oz), Frankfurter or Hot Dog. Snacks/Other: Pound Cake. more...
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2929 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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