dpodrazik's Journal, 11 April 2013

143.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 18.52g | Prot: 36.91g | Carb: 206.00g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Baked Sweet Potato, Seasoned Butter Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Rice Krispies Treats, Dr. Pepper. more...

2057 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...