monkeybusiness7's Journal, 11 April 2013

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 95.59g | Prot: 158.34g | Carb: 211.17g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG . Lunch: Fat Free Zesty Italian Dressing, Broccoli , Cauliflower , Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Red Bell Pepper, Green Bell Pepper, Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) , Carrots . Dinner: Cooked Carrots (from Canned), Chicken Breast, Pinto Beans (Mature Seeds, Canned) , Ground Turkey 93/7, Red Onions. Snacks/Other: HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Vanilla Ice Creams, Chocolate Chip Cookie Dough, Low Fat Cottage Cheese, Purblue Creatine. more...

3047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 30 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Housework - 3 hours, Desk Work - 7 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 40 minutes. more...