Weigh In record (no journal entry) for 11 April 2013
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150.6 lb
Lost so far: 16.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1763 kcal
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Fat: 99.92g | Prot: 79.08g | Carb: 269.16g.
Breakfast: Strawberry Syrup, Coffee, Half and Half, Bacon Strips, Original Buttermilk Pancakes, Scrambled Egg. Lunch: Cookies & Cream Milkshake (Small), Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Creamy Peanut Butter, White Wheat Bread. Snacks/Other: Butter Lover's Pop Corn, Special K Pastry Crisps - Strawberry, Coffee, French Vanilla Coffee Creamer, Peanut Butter M&M's. more...
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1772 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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