Weigh In record (no journal entry) for 11 April 2013
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222.0 lb
Lost so far: 20.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1418 kcal
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Fat: 30.03g | Prot: 144.74g | Carb: 128.37g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: Athenos Roasted Garlic Hummus, White Mushrooms (Microwaved), Spinach, Famoso Roasted Red Pepper, Whole Wheat Tortilla, Chicken Breast. Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion, Sunkist Protein 25, USPlabs Jack3d, Power Health Products Amino Acids Bad blend, Power Products Liver Pills. more...
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losing 2.8 lb a week
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