Weigh In record (no journal entry) for 11 April 2013
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1785 kcal
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Fat: 60.97g | Prot: 59.57g | Carb: 245.73g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Bife de Carne de Vaca, Batata no Forno (Casca Não Consumida). Dinner: Nuggets Frango Crocante. Snacks/Other: Coca-Cola (Lata), Bolo de Chocolate (com Cobertura Glacé de Chocolate), BIS. more...
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losing 7.7 lb a week
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alferreira's weight history
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