Weigh In record (no journal entry) for 11 April 2013
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1663 kcal
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Fat: 28.28g | Prot: 52.74g | Carb: 250.15g.
Breakfast: Pflaumen, Orangen, Apfel, Pfunds-Schnitten, Fettarmer Joghurt 1,5%. Lunch: Brokkoli, Rahmsauce, Karotten, Zucchini, Gemüse Pfanne Asiatische Art, Kartoffel Knödel, Roggen Brötchen. Dinner: Butter, Pfunds-Schnitten, Tomaten, Eisbergsalat, Paprika, Delikatess-Senf Mittelscharf, Delikatess Pfeffer-Schinkenbraten, Weichweizengrieß. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Shopping - 4 hours, Housework - 4 hours, Desk Work - 7 hours, Resting - 30 minutes. more...
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losing 9.3 lb a week
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