Weigh In record (no journal entry) for 05 March 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2799 kcal
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Fat: 57.55g | Prot: 81.98g | Carb: 259.49g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Think High Protein Bar Brownie Crunch. Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Amy's Indian Paneer Tikka with Aloo Gobi. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3331 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 50 minutes, Driving - 55 minutes, Sleeping - 6 hours, Resting - 5 minutes, Sitting - 6 hours and 45 minutes. more...
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steady weight
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