Weigh In record (no journal entry) for 23 September 2010
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2068 kcal
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Fat: 77.65g | Prot: 74.27g | Carb: 295.25g.
Breakfast: Grade A 2% Reduced Fat Milk, Granulated Splenda, Coffee, Frosted Mini Wheats - Blueberry Muffin. Lunch: Wheat Thins Toasted Chips Veggie, Ketchup, Swiss Cheese (Pasteurized), Hard Salami, Loven Fresh White Enriched Bread, Celery, spartan apple, Creamy Peanut Butter. Dinner: Chocolate Cupcake, Roasted Potato, Beef Steak. Snacks/Other: Craisins 100 Calorie Pack, Lifewater Yumberry Pomegranate, Cherry 7up. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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