Weigh In record (no journal entry) for 05 March 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1271 kcal
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Fat: 59.40g | Prot: 72.87g | Carb: 115.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Sconza Toffee Almonds, Winky Brand Sugar Free Gelatin Dessert, Blue Diamond Mini Nut Thins - Cheddar Cheese, Blue Diamond Mini Nut Thins - Cheddar Cheese, Blue Diamond Mini Nut Thins - Cheddar Cheese. more...
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losing 5.6 lb a week
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