Dan fit's Journal, 05 March 2020

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Weigh In record (no journal entry) for 05 March 2020

185.2 lb Lost so far: 18.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2020:

735 kcal

Fat: 44.94g | Prot: 75.19g | Carb: 3.46g. Dinner: Mushrooms, Beef Steak, Egg. more...

3175 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Dan fit's Journal, 05 March 2020

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