Weigh In record (no journal entry) for 11 April 2013
|
210.1 lb
Lost so far: 30.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
1400 kcal
|
Fat: 72.55g | Prot: 69.36g | Carb: 119.13g.
Breakfast: Activia Strawberry Yogurt, Fried Egg, Toasted Whole Wheat Bread. Lunch: Apples, Campbell's Chunky Chili Hot & Spicy. Dinner: Pork Sausage. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RollyDude's weight history
|