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BS 117
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1439 kcal
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Fat: 105.66g | Prot: 98.08g | Carb: 24.55g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Celery, Sabra Classic Hummus, Beef Stock, Trader Joe's Ground Beef (80/20). Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream, Planters Chili Lime Peanuts, Shrimp, Calavo Avocado, Cilantro (Coriander), Olive Oil, Fresh Express Cabbage Salad, Giant Eagle Cherry Tomatoes, Salmon. Snacks/Other: 365 Everyday Value Shelled Pumpkin Seeds. more...
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losing 4.2 lb a week
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