Weigh In record (no journal entry) for 23 September 2010
|
181.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2010:
|
894 kcal
|
Fat: 19.94g | Prot: 73.35g | Carb: 104.88g.
Breakfast: Coconut Macaroons, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) , All Natural Superfood 100% Juice Smoothie - Blue Machine. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|