Kattgirls's Journal, 23 September 2010

159.6 lb Lost so far: 23.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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642 kcal

Fat: 58.00g | Prot: 23.77g | Carb: 9.20g.   Breakfast: splenda, coffee, cream. Lunch: macadamia nuts, sharp cheddar cheese, fried egg, butter. more...

1866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...