ThinAgain62's Journal, 10 April 2013

148.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 22.64g | Prot: 108.79g | Carb: 54.02g.   Breakfast: Lettuce, Cheddar Cheese, Bacon, Cucumber (Peeled), Lettuce, ShapeWorks Beverage Mix - Peach Mango, Chocolate Pancake & Muffin Mix, Rotini. Lunch: Chicken Breast (Skin Not Eaten), Pork Chop. more...

2125 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...