Cancerbrat73's Journal, 23 September 2010

176.0 lb Lost so far: 0.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 38.64g | Prot: 57.75g | Carb: 61.78g.   Breakfast: Light Fat Free Very Cherry Yogurt. Lunch: spicy papaya ribs, okra and tomatoes. Snacks/Other: Whiskey, Dry Roasted Peanuts (with Salt), light string cheese, Mixed Fruit in Black Cherry Gel, Light String Cheese, Deli Fresh Black Forest Ham. more...

2238 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Dance (slow step) - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...