Weigh In record (no journal entry) for 10 April 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1791 kcal
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Fat: 68.27g | Prot: 146.23g | Carb: 150.96g.
Breakfast: Pita Bite Crackers, Total 0% Greek Yogurt, 100% Whey Protein, Brown Sugar , Oatmeal. Lunch: Turkey Chili, Sugar snap peas, Baby Carrots. Dinner: Spinach , Olive Oil , Flour Tortilla, Ground Turkey (Cooked) . Snacks/Other: Original 7 grain snack crackers, Organic Creamy Unsalted Peanut Butter. more...
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2190 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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steady weight
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